free content – We are The River: Online

Metta Loving Kindess Vinyasa for Lauren (Bern) Britton | 60 min | Christen Bakken

Join us for a METTA (loving-kindness) vinyasa yoga + meditation class to support one of our long-time, dedicated community members – Lauren (Bern) Britton. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lauren suffered a brain aneurysm on Feb. 7th just one day before her pregnancy due date. She and her husband’s baby girl was born and healthy thanks to an emergency C-section. Lauren is still in the ICU at Swedish Medical Center, where the team is continuing to monitor her day-to-day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
METTA, means loving-kindness, friendliness, amity, goodwill, and active interest in others. In this class, we send Lauren our energy and care, as well as raise funds for Lauren & Family’s GoFundMe.⠀We encourage you to donate.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At The River, we exemplify what it means to live our yoga on and off the mat. Thank you for showing up to support one of our own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We love you, Lauren!

Metta: Loving Kindness | 11 min | Christen Bakken

Metta is the Sanskrit word for loving-kindness. Sometimes in a turbulent and changing world, it can feel like there is little any of us can do. This 10-minute meditation gives a hOMe for our good intentions and well wishes.

Vinyasa | 15 minute | Kelsey Brown

This is a 15-minute flow designed to get your day started from a place of intention, breath, and strength within. Roll out your mat for 15 minutes of yoga each day with this practice or one of The River Yoga ONLINEs’ 100+ classes.

Foundations | 35 min | Rossi Dimitrova

This is an alignment based practice designed to introduce different ways to do Sun A salutations. Learn how to tap into the experience of the connection between the breath and the movement known as vinyasa, and move in a purposeful way.

Deep Stretch & Meditation

With so much of our sensory input set on the outward world, Samy guides you inward to observe your own inner knowing and find trust in the truth inside you.

Metta: Loving Kindness

Metta is the Sanskrit word for loving kindness. Sometimes in a turbulent and changing world, it can feel like there is little any of us can do. This 10-minute meditation gives a hOMe for our good intentions and well wishes.

Power Vinyasa

A strong core is key to stability in your yoga postures and life off the mat. Dive in to this vigorous core strengthening vinyasa class to shift your energy, challenge your endurance and strengthen your core.

Loading...