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Metta Loving Kindess Vinyasa for Lauren (Bern) Britton | 60 min | Christen Bakken

Join us for a METTA (loving-kindness) vinyasa yoga + meditation class to support one of our long-time, dedicated community members – Lauren (Bern) Britton. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lauren suffered a brain…

Metta: Loving Kindness | 11 min | Christen Bakken

Metta is the Sanskrit word for loving-kindness. Sometimes in a turbulent and changing world, it can feel like there is little any of us can do. This 10-minute meditation gives…

Vinyasa | 15 minute | Kelsey Brown

This is a 15-minute flow designed to get your day started from a place of intention, breath, and strength within. Roll out your mat for 15 minutes of yoga each…

Foundations | 35 min | Rossi Dimitrova

This is an alignment based practice designed to introduce different ways to do Sun A salutations. Learn how to tap into the experience of the connection between the breath and…

Deep Stretch & Meditation

With so much of our sensory input set on the outward world, Samy guides you inward to observe your own inner knowing and find trust in the truth inside you. 

Metta: Loving Kindness

Metta is the Sanskrit word for loving kindness. Sometimes in a turbulent and changing world, it can feel like there is little any of us can do. This 10-minute meditation…

Power Vinyasa

A strong core is key to stability in your yoga postures and life off the mat. Dive in to this vigorous core strengthening vinyasa class to shift your energy, challenge…

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