This is a 15-minute flow designed to get your day started from a place of intention, breath, and strength within. Roll out your mat for 15 minutes of yoga each day with this practice or one of The River Yoga ONLINEs’ 100+ classes.
Metta is the Sanskrit word for loving kindness. Sometimes in a turbulent and changing world, it can feel like there is little any of us can do. This 10-minute meditation gives a hOMe for our good intentions and well wishes.