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Vinyasa | 15 minute | Kelsey Brown

Vinyasa | 15 minute | Kelsey Brown

This is a 15-minute flow designed to get your day started from a place of intention, breath, and strength within. Roll out your mat for 15 minutes of yoga each day with this practice or one of The River Yoga ONLINEs’ 100+ classes.  

Author mainadminPosted on January 19, 2021January 19, 2021Format VideoLeave a comment on Vinyasa | 15 minute | Kelsey Brown

Metta: Loving Kindness

Metta: Loving Kindness

Metta is the Sanskrit word for loving kindness. Sometimes in a turbulent and changing world, it can feel like there is little any of us can do. This 10-minute meditation gives a hOMe for our good intentions and well wishes.

Author The River TeamPosted on May 31, 2020September 28, 2020Format VideoLeave a comment on Metta: Loving Kindness

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