This is a 15-minute flow designed to get your day started from a place of intention, breath, and strength within. Roll out your mat for 15 minutes of yoga each day with this practice or one of The River Yoga ONLINEs’ 100+ classes.  

Try Some Free Yoga With Us!

Jump on our email list for free videos and insights delivered directly to your inbox. No spam - just quick bites of yoga that you're sure to enjoy!